diff --git a/src/ZM/Utils/ZMRequest.php b/src/ZM/Utils/ZMRequest.php
new file mode 100644
index 00000000..4c6d1a56
--- /dev/null
+++ b/src/ZM/Utils/ZMRequest.php
@@ -0,0 +1,72 @@
+<?php
+
+declare(strict_types=1);
+
+namespace ZM\Utils;
+
+use OneBot\Util\Singleton;
+use Psr\Http\Message\ResponseInterface;
+use Psr\Http\Message\UriInterface;
+use ZM\Framework;
+
+class ZMRequest
+{
+    use Singleton;
+
+    /**
+     * 快速发起一个 GET 请求
+     *
+     * @param  string|\Stringable|UriInterface $url       请求地址
+     * @param  array                           $headers   请求头
+     * @param  array                           $config    传入参数
+     * @param  bool                            $only_body 是否只返回 Response 的 body 部分，默认为 True
+     * @return bool|ResponseInterface|string   返回 False 代表请求失败，返回 string 为仅 Body 的内容，返回 Response 接口对象表明是回包
+     */
+    public static function get(string|UriInterface|\Stringable $url, array $headers = [], array $config = [], bool $only_body = true): bool|ResponseInterface|string
+    {
+        $socket = Framework::getInstance()->getDriver()->createHttpClientSocket(array_merge_recursive([
+            'url' => ($url instanceof UriInterface ? $url->__toString() : $url),
+        ], $config));
+        $socket->withoutAsync();
+        $obj = $socket->get($headers, function (ResponseInterface $response) { return $response; }, function () { return false; });
+        if ($obj instanceof ResponseInterface) {
+            if ($obj->getStatusCode() !== 200 && $only_body) {
+                return false;
+            }
+            if (!$only_body) {
+                return $obj;
+            }
+            return $obj->getBody()->getContents();
+        }
+        return $obj;
+    }
+
+    /**
+     * 快速发起一个 POST 请求
+     *
+     * @param  string|\Stringable|UriInterface $url       请求地址
+     * @param  array                           $header    请求头
+     * @param  mixed                           $data      请求数据，当传入了一个可以 Json 化的对象时，自动 json_encode，其他情况须传入可字符串化的变量
+     * @param  array                           $config    传入参数
+     * @param  bool                            $only_body 是否只返回 Response 的 body 部分，默认为 True
+     * @return bool|ResponseInterface|string   返回 False 代表请求失败，返回 string 为仅 Body 的内容，返回 Response 接口对象表明是回包
+     */
+    public static function post(string|UriInterface|\Stringable $url, array $header, mixed $data, array $config = [], bool $only_body = true): bool|ResponseInterface|string
+    {
+        $socket = Framework::getInstance()->getDriver()->createHttpClientSocket(array_merge_recursive([
+            'url' => ($url instanceof UriInterface ? $url->__toString() : $url),
+        ], $config));
+        $socket->withoutAsync();
+        $obj = $socket->post($data, $header, fn (ResponseInterface $response) => $response, fn () => false);
+        if ($obj instanceof ResponseInterface) {
+            if ($obj->getStatusCode() !== 200 && $only_body) {
+                return false;
+            }
+            if (!$only_body) {
+                return $obj;
+            }
+            return $obj->getBody()->getContents();
+        }
+        return $obj;
+    }
+}
diff --git a/tests/ZM/Utils/ZMRequestTest.php b/tests/ZM/Utils/ZMRequestTest.php
new file mode 100644
index 00000000..e27658b6
--- /dev/null
+++ b/tests/ZM/Utils/ZMRequestTest.php
@@ -0,0 +1,30 @@
+<?php
+
+declare(strict_types=1);
+
+namespace Tests\ZM\Utils;
+
+use PHPUnit\Framework\TestCase;
+use Psr\Http\Message\ResponseInterface;
+use ZM\Utils\ZMRequest;
+
+/**
+ * @internal
+ */
+class ZMRequestTest extends TestCase
+{
+    public function testPost()
+    {
+        $r = ZMRequest::post('http://httpbin.org/post', [], 'niubi=123');
+        $this->assertStringContainsString('123', $r);
+        $r2 = ZMRequest::post('http://httpbin.org/post', ['User-Agent' => 'test'], 'oijoij=ooo', [], false);
+        $this->assertInstanceOf(ResponseInterface::class, $r2);
+        $this->assertStringContainsString('ooo', $r2->getBody()->getContents());
+    }
+
+    public function testGet()
+    {
+        $r = ZMRequest::get('http://ip.zhamao.xin');
+        $this->assertStringContainsString('114', $r);
+    }
+}